Jason Scurry 1:00:40 row
15,207m
Meters
1:00:40.3
Time
1:59.6
Pace
1012
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 105 |
December 23, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.3 | 15,207m | 1:59.6 | 204 | 1002 | 23 | 148 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 122 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 139 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 149 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 150 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 160 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 157 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 157 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 145 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 162 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 158 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 156 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 162 |
| 1:00:40.3 | 90m | 3:43.8 | 31 | 407 | 18 | 114 |
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Workout Graph
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Backs feeling quite good now while rowing, a little sore during the day, but all round pretty good. Just tried to row steady. Chucked some power strokes in now and then. Was holding 1:42 split at 20spm.