Jason Scurry 1:02:29 row
15,352m
Meters
1:02:29.3
Time
2:02.1
Pace
1001
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 105 |
December 24, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.3 | 15,352m | 2:02.1 | 192 | 961 | 21 | 147 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 147 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 | 151 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 164 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 153 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 149 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 154 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 155 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 126 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 149 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 148 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 147 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 150 |
| 1:02:29.3 | 584m | 2:07.8 | 168 | 876 | 23 | 120 |
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Workout Graph
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Went out hard. Not sure why really. Felt ok, but just left myself buggered with plenty still left in my piece so just payed off the pressure and really concentrated on technique which I enjoyed. Feel like my technique is pretty sound now and can really generate some power when needed all still with control. All in all pretty happy. It’s hot with high humidity which didn’t help. Was a sweat feat.