Jason Scurry 1:24:11 row
21,156
Meters
1:24:11.6
Time
1:59.3
Pace
1408
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1917 |
| Drag Factor | 101 |
December 25, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:11.6 | 21,156 | 1:59.3 | 206 | 1007 | 1408 | 22 | 155 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 172 | 21 | 176 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 180 | 23 | 143 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 175 | 21 | 150 |
| 40:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 172 | 24 | 152 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 929 | 154 | 21 | 156 |
| 1:00:00.0 | 2,423 | 2:03.8 | 184 | 934 | 155 | 22 | 163 |
| 1:10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 160 | 22 | 164 |
| 1:20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 166 | 25 | 140 |
| 1:24:11.6 | 1,080 | 1:56.4 | 221 | 1062 | 74 | 28 | 152 |
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Workout Graph
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Felt real good this morning. Got a new padded seat for my machine so pumped out a cheeky half marathon for Christmas. Unofficial 1:23:45. Really should do an official HM.