Jason Scurry 7:00 row
1,397m
Meters
7:00.0
Time
2:30.3
Pace
78
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 105 |
December 26, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 25 | 109 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 37 | 78 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 114 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 126 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 121 |
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Warm up 1 A/1 A&B/5 @50%