Jason Scurry 5000m row
5,000
Meters
18:12.4
Time
1:49.2
Pace
368
Calories
168
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 105 |
December 26, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1212 | 368 | 28 | 168 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 38 | 29 | 152 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 38 | 28 | 159 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1229 | 37 | 28 | 162 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 28 | 167 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 28 | 168 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 28 | 170 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1166 | 36 | 28 | 172 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 28 | 174 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1216 | 37 | 30 | 177 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 32 | 179 |
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Workout Graph
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Didn’t feel amazing with all the Christmas festivities sitting in my belly, but got the PB nonetheless, so good I guess. I can do better. Need to work on my stroke rate speed and delivery of power in each stroke.