Jason Scurry 30:00 row
7,942
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 111 |
December 28, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,942 | 1:53.3 | 241 | 1122 | 561 | 22 | 160 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 | 145 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 21 | 155 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 148 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 | 161 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 | 171 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 27 | 181 |
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Workout Graph
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30:00