Jason Scurry v2023m/3:00r...4 row
8,092m
Meters
29:34.6
Time
1:49.6
Pace
597
Calories
173
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 41:34.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 111 |
January 01, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.6 | 8,092m | 1:49.6 | 265 | 1213 | 25 | 173 | |
| 7:20.6 | 2,023m | 1:48.8 | 271 | 1232 | 24 | 165 | |
| r: 3:00 | 446m | ||||||
| 7:19.8 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 175 | |
| r: 3:00 | 309m | ||||||
| 7:27.1 | 2,023m | 1:50.5 | 259 | 1192 | 25 | 175 | |
| r: 3:00 | 276m | ||||||
| 7:27.1 | 2,023m | 1:50.5 | 259 | 1192 | 27 | 177 | |
| r: 3:00 | 373m | ||||||
| r1,404m |
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Workout Graph
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