Jason Scurry v750m/2:00r...5 row
3,750m
Meters
12:56.9
Time
1:43.5
Pace
297
Calories
164
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 22:56.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 111 |
January 02, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,750m | 1:43.5 | 315 | 1383 | 29 | 164 | |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 33 | 153 | |
| r: 2:00 | 275m | ||||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 30 | 163 | |
| r: 2:00 | 278m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 28 | 166 | |
| r: 2:00 | 210m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 29 | 169 | |
| r: 2:00 | 199m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | 171 | |
| r: 2:00 | 322m | ||||||
| r1,284m |
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Workout Graph
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