Jason Scurry 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
340
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 110 |
January 03, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 141 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 82 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 22 | 138 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 23 | 148 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 23 | 154 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 21 | 141 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 21 | 145 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 21 | 150 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 21 | 152 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 22 | 152 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 153 |
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Workout Graph
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5000m