Jason Scurry 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
341
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 04, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 21 | 148 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 126 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 135 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 22 | 140 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 22 | 147 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 21 | 153 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 22 | 154 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 21 | 154 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 22 | 156 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 23 | 160 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 | 161 |
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Workout Graph
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5000m