Jason Scurry 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
341
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 04, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1058 | 341 | 21 | 148 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 21 | 126 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 21 | 135 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 22 | 140 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 22 | 147 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 21 | 153 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 22 | 154 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 21 | 154 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 22 | 156 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 23 | 160 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 23 | 161 |
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Workout Graph
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5000m