Jason Scurry v4:00/2:00r...7 row
5,447m
Meters
19:00.0
Time
1:44.6
Pace
425
Calories
170
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 110 |
January 05, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,447m | 1:44.6 | 305 | 1351 | 26 | 170 | |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 27 | 166 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 26 | 171 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 169 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 159 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | 173 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 175 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 178 | |
| r: 2:00 | 250m | ||||||
| r1,624m |
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