Jason Scurry 7:00 row
1,437m
Meters
7:00.0
Time
2:26.1
Pace
81
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 111 |
January 06, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 23 | 110 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 34 | 82 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 115 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 118 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 126 |
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Workout Graph
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Warm up 1 A/1 A&B/5 @50%