Jason Scurry v3:00/2:00r...4 row
3,544m
Meters
12:00.0
Time
1:41.5
Pace
288
Calories
160
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 111 |
January 06, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,544m | 1:41.5 | 334 | 1449 | 28 | 160 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 27 | 120 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 28 | 169 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 29 | 174 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 178 | |
| r: 2:00 | 288m | ||||||
| r1,021m |
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Workout Graph
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