Jason Scurry 5000m row
5,000m
Meters
18:10.9
Time
1:49.0
Pace
369
Calories
174
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 09, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000m | 1:49.0 | 270 | 1227 | 24 | 174 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 23 | 160 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 22 | 171 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 176 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 25 | 180 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 29 | 184 |
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Workout Graph
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