Jason Scurry 7:00 row
1,453m
Meters
7:00.0
Time
2:24.5
Pace
82
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 117 |
January 12, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 23 | 102 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 37 | 71 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 114 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 114 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 111 |
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Workout Graph
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Warm up 1 A/1 A&B/5 @50%