Jason Scurry 5000m row
5,000
Meters
18:06.9
Time
1:48.6
Pace
369
Calories
171
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 12, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.9 | 5,000 | 1:48.6 | 273 | 1222 | 369 | 25 | 171 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 24 | 147 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 37 | 23 | 157 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 23 | 162 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 23 | 168 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 24 | 172 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 25 | 175 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1219 | 37 | 26 | 179 |
| 1:48.9 | 4,000 | 1:48.9 | 271 | 1223 | 37 | 27 | 182 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1235 | 37 | 29 | 186 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 33 | 189 |
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Workout Graph
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5000m