Jason Scurry 30:00 row
7,938m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
January 16, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938m | 1:53.3 | 240 | 1126 | 21 | 162 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 145 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 22 | 158 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | 167 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 167 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 166 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 173 |
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Workout Graph
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30:00