Jason Scurry 7003m row
7,003m
Meters
26:31.3
Time
1:53.6
Pace
501
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 110 |
January 17, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 7,003m | 1:53.6 | 239 | 1121 | 21 | 167 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 22 | 159 |
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 21 | 172 |
| 7:31.9 | 6,000m | 1:52.9 | 243 | 1135 | 22 | 176 |
| 3:59.7 | 7,003m | 1:59.4 | 205 | 1006 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.