Jason Scurry 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
358
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 111 |
January 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1156 | 358 | 21 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 23 | 149 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 20 | 151 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 20 | 153 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 19 | 162 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1276 | 38 | 24 | 170 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 21 | 168 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 21 | 169 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 22 | 171 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 22 | 173 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 23 | 172 |
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Workout Graph
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5000m