Jason Scurry 7:00 row
1,221m
Meters
7:00.0
Time
2:51.9
Pace
75
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 110 |
February 01, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,221m | 2:51.9 | 69 | 536 | 19 | 117 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 34 | 91 |
| 4:00.0 | 113m | 8:50.9 | 2 | 308 | 6 | 101 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 139 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 137 |
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Workout Graph
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Warm up 1 A/1 A&B/5 @50%