Jason Scurry v1:00/1:00r...7 row
4,526m
Meters
16:00.0
Time
1:46.0
Pace
346
Calories
173
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 108 |
February 01, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,526m | 1:46.0 | 293 | 1309 | 25 | 173 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 157 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | 167 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 25 | 173 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 177 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 180 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 179 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 180 | |
| r: 1:00 | 133m | ||||||
| r788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.