Jason Scurry 7:00 row
1,369m
Meters
7:00.0
Time
2:33.3
Pace
73
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
February 02, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,369m | 2:33.3 | 97 | 633 | 20 | 104 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 33 | 90 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 108 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 15 | 110 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 15 | 110 |
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Workout Graph
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Warm up 1 A/1 A&B/5 @50%