Jason Scurry v10c/1:00r...6 row
2,457m
Meters
8:09.9
Time
1:39.6
Pace
210
Calories
160
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 14:09.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 109 |
February 02, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.9 | 2,457m | 1:39.6 | 353 | 1515 | 29 | 160 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 31 | 134 | |
| r: 1:00 | 107m | ||||||
| 0:44.9 | 228m | 1:38.4 | 367 | 1561 | 29 | 148 | |
| r: 1:00 | 84m | ||||||
| 1:05.4 | 338m | 1:36.7 | 387 | 1630 | 29 | 161 | |
| r: 1:00 | 94m | ||||||
| 1:27.2 | 450m | 1:36.8 | 385 | 1624 | 30 | 168 | |
| r: 1:00 | 85m | ||||||
| 1:57.8 | 589m | 1:40.0 | 350 | 1504 | 29 | 173 | |
| r: 1:00 | 93m | ||||||
| 2:31.2 | 735m | 1:42.8 | 322 | 1406 | 29 | 180 | |
| r: 1:00 | 131m | ||||||
| r594m |
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Workout Graph
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