Jason Scurry 5000m row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
344
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
February 06, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 17 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 19 | 133 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 17 | 140 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 17 | 142 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 17 | 152 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 17 | 158 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 17 | 159 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 17 | 164 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 17 | 166 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 18 | 168 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 17 | 168 |
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Workout Graph
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5000m