Jason Scurry v250m/0:30r...7 row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
293
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 22:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
August 13, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 22 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 21 | |
| r: 0:30 | 91m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 21 | |
| r: 1:00 | 175m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 23 | |
| r: 1:30 | 227m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| r: 2:00 | 243m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 22 | |
| r: 1:30 | 179m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | |
| r: 1:00 | 148m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | |
| r: 0:30 | 77m | |||||
| r1,140m |
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Workout Graph
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