Jason Scurry v1000m/2:00r...5 row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
353
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 28:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 92 |
August 15, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 19 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 16 | |
| r: 2:00 | 279m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 18 | |
| r: 2:00 | 209m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 20 | |
| r: 2:00 | 197m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | |
| r: 2:00 | 140m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 237m | |||||
| r1,062m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m set SR