Jason Scurry 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
328
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 92 |
August 16, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 18 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 16 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 18 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 17 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 17 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 17 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 16 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 19 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 26 |
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Workout Graph
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5000m