Jason Scurry 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 92 |
August 17, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 16 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 17 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 16 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 17 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 17 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 17 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 16 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 17 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 17 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 17 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 18 |
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Workout Graph
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5000m