Jason Scurry v250m/0:30r...7 row
4,000m
Meters
14:19.3
Time
1:47.4
Pace
299
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 22:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 104 |
August 20, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000m | 1:47.4 | 282 | 1271 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:30 | 41m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| r: 1:00 | 147m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:30 | 156m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 23 | |
| r: 2:00 | 211m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:30 | 122m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | |
| r: 1:00 | 107m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:30 | 70m | |||||
| r854m |
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Workout Graph
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