Jason Scurry v1000m/2:00r...5 row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
357
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 28:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 98 |
August 24, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 19 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 16 | |
| r: 2:00 | 216m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 18 | |
| r: 2:00 | 152m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 20 | |
| r: 2:00 | 107m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | |
| r: 2:00 | 137m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 53m | |||||
| r665m |
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Workout Graph
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5000m set SR