Jason Scurry v250m/0:30r...7 row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
289
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 22:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 97 |
August 25, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 20 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | |
| r: 0:30 | 45m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 19 | |
| r: 1:00 | 89m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:30 | 159m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 188m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 21 | |
| r: 1:30 | 166m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 19 | |
| r: 1:00 | 86m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | |
| r: 0:30 | 58m | |||||
| r791m |
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Workout Graph
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