Jason Scurry v1:00/2:00r...9 row
6,990m
Meters
25:00.0
Time
1:47.2
Pace
528
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 43:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 100 |
September 04, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,990m | 1:47.2 | 283 | 1275 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 162m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 26 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:00 | 140m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 276m | |||||
| r1,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.