Jason Scurry v1000m/1:00r...5 row
5,000m
Meters
17:58.0
Time
1:47.8
Pace
376
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 22:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 101 |
September 06, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 23 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 26 | |
| r: 1:00 | 82m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 | |
| r: 1:00 | 76m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 1:00 | 81m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 22 | |
| r: 1:00 | 52m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| r: 1:00 | 44m | |||||
| r335m |
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Workout Graph
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