Jason Scurry v2:00/1:00r...8 row
4,629
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 100 |
September 08, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629 | 1:43.6 | 314 | 1368 | 25 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| r: 1:00 | 15 | |||||
| r443 |
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Workout Graph
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