Jason Scurry v2:00/1:00r...8 row
4,629m
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 100 |
September 08, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629m | 1:43.6 | 314 | 1380 | 25 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 15m | |||||
| r443m |
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Workout Graph
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