Jason Scurry v250m/0:30r...7 row
4,000m
Meters
13:56.3
Time
1:44.5
Pace
312
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 21:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 100 |
September 16, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000m | 1:44.5 | 306 | 1354 | 26 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:30 | 40m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| r: 1:00 | 49m | |||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:30 | 129m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | |
| r: 2:00 | 97m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 25 | |
| r: 1:30 | 104m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 93m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 0:30 | 24m | |||||
| r536m |
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Workout Graph
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