Jason Scurry 23:09 row
5,551
Meters
23:09.3
Time
2:05.1
Pace
356
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 105 |
October 11, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,551 | 2:05.1 | 179 | 922 | 356 | 18 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 120 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 18 | 123 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 17 | 138 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 | 172 |
| 23:09.3 | 638 | 2:28.3 | 107 | 665 | 35 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.