Jason Scurry 23:09 row
5,551m
Meters
23:09.3
Time
2:05.1
Pace
356
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 105 |
October 11, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,551m | 2:05.1 | 179 | 914 | 18 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 120 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 123 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 138 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | 172 |
| 23:09.3 | 638m | 2:28.3 | 107 | 668 | 18 | 124 |
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Workout Graph
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