Jason Scurry 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 90 |
September 12, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 19 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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