Jason Scurry 30:48 row
7,514m
Meters
30:48.8
Time
2:03.0
Pace
484
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 91 |
September 13, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 7,514m | 2:03.0 | 188 | 946 | 18 | 142 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 129 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 141 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 147 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 157 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 150 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 141 |
| 30:48.8 | 177m | 2:17.8 | 134 | 759 | 15 | 135 |
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Workout Graph
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