Jason Scurry v1:00/1:00r...7 row
4,495m
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
168
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 88 |
October 04, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,495m | 1:46.7 | 287 | 1289 | 26 | 168 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 150 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | 163 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 25 | 168 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 175 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | 175 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 177 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 171 | |
| r: 1:00 | 94m | ||||||
| r423m |
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Workout Graph
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