Jason Scurry 21097m row
21,097
Meters
1:26:46.6
Time
2:03.3
Pace
1355
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 84 |
October 06, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:46.6 | 21,097 | 2:03.3 | 186 | 941 | 1355 | 18 | 159 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 65 | 17 | 133 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 17 | 145 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 17 | 149 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 17 | 153 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 17 | 153 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 65 | 17 | 156 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 59 | 18 | 155 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 953 | 64 | 18 | 160 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 64 | 18 | 159 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 946 | 64 | 18 | 161 |
| 4:05.7 | 11,000 | 2:02.8 | 189 | 949 | 64 | 18 | 161 |
| 4:16.0 | 12,000 | 2:08.0 | 167 | 874 | 62 | 18 | 161 |
| 4:08.6 | 13,000 | 2:04.3 | 182 | 927 | 64 | 18 | 159 |
| 4:07.5 | 14,000 | 2:03.7 | 185 | 935 | 64 | 18 | 158 |
| 4:29.5 | 15,000 | 2:14.7 | 143 | 792 | 59 | 19 | 158 |
| 4:08.0 | 16,000 | 2:04.0 | 184 | 931 | 64 | 18 | 159 |
| 4:04.7 | 17,000 | 2:02.3 | 191 | 957 | 65 | 19 | 160 |
| 4:01.5 | 18,000 | 2:00.7 | 199 | 984 | 65 | 21 | 166 |
| 4:00.5 | 19,000 | 2:00.2 | 201 | 992 | 66 | 22 | 168 |
| 4:05.1 | 20,000 | 2:02.5 | 190 | 954 | 64 | 23 | 175 |
| 3:49.5 | 21,000 | 1:54.7 | 232 | 1097 | 69 | 27 | 182 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1249 | 7 | 34 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.