Jason Scurry v10c/1:00r...6 row
2,503m
Meters
8:26.4
Time
1:41.1
Pace
210
Calories
152
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 14:26.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 94 |
October 08, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.4 | 2,503m | 1:41.1 | 338 | 1463 | 30 | 152 | |
| 0:22.9 | 114m | 1:40.4 | 345 | 1488 | 34 | 104 | |
| r: 1:00 | 21m | ||||||
| 0:40.6 | 215m | 1:34.4 | 416 | 1731 | 34 | 148 | |
| r: 1:00 | 31m | ||||||
| 1:05.0 | 336m | 1:36.7 | 387 | 1631 | 32 | 157 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 165 | |
| r: 1:00 | 44m | ||||||
| 2:05.1 | 611m | 1:42.3 | 326 | 1422 | 29 | 169 | |
| r: 1:00 | 37m | ||||||
| 2:42.9 | 767m | 1:46.1 | 292 | 1305 | 28 | 173 | |
| r: 1:00 | 123m | ||||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.