Jason Scurry v2:00/1:00r...8 row
4,593m
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
165
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 92 |
October 10, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 26 | 165 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | 146 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 26 | 157 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | 163 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 167 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 170 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 171 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 173 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 174 | |
| r: 1:00 | 128m | ||||||
| r504m |
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