Jason Scurry 34:27 row
8,504m
Meters
34:27.2
Time
2:01.5
Pace
556
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 99 |
October 11, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 8,504m | 2:01.5 | 195 | 970 | 17 | 145 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 126 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 17 | 134 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 16 | 142 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 16 | 151 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 17 | 156 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 167 |
| 34:27.2 | 1,019m | 2:11.1 | 155 | 834 | 20 | 141 |
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Workout Graph
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