Jason Scurry 22:08 row
5,518
Meters
22:08.8
Time
2:00.4
Pace
366
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 96 |
October 12, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,518 | 2:00.4 | 201 | 991 | 366 | 16 | 134 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 16 | 128 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 16 | 140 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 17 | 157 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 18 | 120 |
| 22:08.8 | 467 | 2:17.9 | 133 | 754 | 27 | 16 | 127 |
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Workout Graph
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