Jason Scurry v50c/2:00r...5 row
1,629m
Meters
5:08.1
Time
1:34.5
Pace
150
Calories
155
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 15:08.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 132 |
October 15, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.1 | 1,629m | 1:34.5 | 414 | 1724 | 33 | 155 | |
| 1:41.1 | 537m | 1:34.1 | 420 | 1744 | 33 | 155 | |
| r: 2:00 | 74m | ||||||
| 1:22.9 | 437m | 1:34.8 | 410 | 1711 | 33 | 160 | |
| r: 2:00 | 24m | ||||||
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 33 | 167 | |
| r: 2:00 | 100m | ||||||
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 36 | 156 | |
| r: 2:00 | 67m | ||||||
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 39 | 140 | |
| r: 2:00 | 128m | ||||||
| r393m |
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Workout Graph
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