Jason Scurry 16:03 row
4,022m
Meters
16:03.7
Time
1:59.8
Pace
266
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 98 |
October 15, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,022m | 1:59.8 | 204 | 1000 | 18 | 147 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 152 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 158 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 153 |
| 16:03.7 | 264m | 2:00.6 | 199 | 985 | 18 | 125 |
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Workout Graph
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