Jason Scurry v1:00/2:00r...9 row
7,134m
Meters
25:00.0
Time
1:45.1
Pace
554
Calories
166
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 98 |
October 17, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,134m | 1:45.1 | 301 | 1336 | 25 | 166 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 142 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 23 | 153 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 24 | 162 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 24 | 168 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 25 | 176 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | 177 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 176 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 174 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 167 | |
| r: 2:00 | 19m | ||||||
| r390m |
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Workout Graph
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