Jason Scurry 30:04 row
7,606m
Meters
30:04.4
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 80 |
October 19, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,606m | 1:58.6 | 210 | 1021 | 19 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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