Jason Scurry 30:04 row
7,606
Meters
30:04.4
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 80 |
October 19, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,606 | 1:58.6 | 210 | 1015 | 509 | 19 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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