Jason Scurry v20c/2:00r...5 row
3,669m
Meters
12:39.3
Time
1:43.4
Pace
300
Calories
161
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 22:39.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 101 |
October 22, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.3 | 3,669m | 1:43.4 | 316 | 1387 | 27 | 161 | |
| 0:46.6 | 232m | 1:40.4 | 346 | 1489 | 28 | 139 | |
| r: 2:00 | 85m | ||||||
| 1:32.4 | 466m | 1:39.1 | 359 | 1536 | 27 | 155 | |
| r: 2:00 | 51m | ||||||
| 2:18.4 | 698m | 1:39.1 | 359 | 1536 | 27 | 165 | |
| r: 2:00 | 35m | ||||||
| 3:19.5 | 967m | 1:43.1 | 319 | 1397 | 29 | 171 | |
| r: 2:00 | 23m | ||||||
| 4:42.4 | 1,306m | 1:48.1 | 277 | 1253 | 28 | 175 | |
| r: 2:00 | 23m | ||||||
| r217m |
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Workout Graph
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