Jason Scurry v1:00/2:00r...5 row
3,776m
Meters
13:00.0
Time
1:43.2
Pace
301
Calories
155
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 104 |
October 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,776m | 1:43.2 | 318 | 1393 | 26 | 155 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 130 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 25 | 151 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 26 | 167 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 168 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 160 | |
| r: 2:00 | 25m | ||||||
| r243m |
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Workout Graph
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